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Autoimmune Paleo Protocol
Welcome!
Congratulations on Your Investment
How This Program Works & Weekly Calls
Week One Handouts
Weekly Handouts
Week One
Day 1- What Are Your Goals?
Day 2- Veggies: The Good and The Bad for Auto-Immune
Day 3--Fats & Oils for AIP
Day 4--Making AIP Work For Your Schedule
Day 5--Tracking Your Bad Habits
Day 6--Tracking 101
Week 2
Day 7 - Your Social Circle + Weekly Handouts
Day 8--Developing Your Support Circle
Day 9--Navigating the Grocery Store
Day 10--Spices and Herbs
Day 11--Finding Your Rhythm
Day 12--Snacks Anyone?
Day 13--Becoming A Label Detective
Week 3
Day 14--Color Your World + Weekly Handouts
Day 15--A Body In Motion...
Day 16--Sleep Hygiene
Day 17--Hydration Mastery
Day 18--Relax 101
Day 19--Incorporating Family and Friends
Day 20--Breaking The Fast
Week 4
Day 21--What Moves You? + Weekly Handouts
Day 22--Step By Step
Day 23--Daily Bites To Gut Health
Day 24--Bitter Greens
Day 25--Core Strength
Day 26--Show Yourself A Little Love!
Day 27--Launchpad For The Rest Of Your Life
Day 20--Breaking The Fast
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