28 Day Refresh Food Plan + 3 FREE BONUSES
This 28-Day Refresh is a great way to get your metabolism humming and jump-start your health. You will receive weekly meal plans that emphasize the preparation of whole, plant-based foods. Research suggests that these life-giving foods should make up at least 75% of your plate. The other 25%? That’s easy… We’ll suggest high-quality proteins that can be simply prepared. At the end of this 4-week plan, you will automatically begin receiving the Anti-Inflammatory Plan 5 day plan to support you in maintaining healthy habits.
This package allows you access to this program for total of 8 weeks inclusive of both food programs at the cost of < the $1.00 a day! This program includes:
The 28 Day Refresh program contains over 75 healthy recipes that are both tasty and nutritious. Here is just a small sampling of some of the recipes includes in this meal plan: (ESTIMATED VALUE $249)
- Sheet Pan Cajun Chicken with Vegetables
- Sriracha Mustard Roasted Brussels Sprouts
- Skillet Chili Cauliflower with Lime Sauce
- Omelet With Swiss Chard And Chives
- Blueberry Chocolate Detox Smoothie
- Butternut Squash And Cauliflower Mash
- Arugula Radicchio Salad
- Beauty Greens Smoothie
- Roasted Carrot Ginger Soup
- Warm Grilled Cauliflower and Spinach Salad
This 28 Day program is suitable for many dietary styles (such as plant-based or vegetarian) and is easily modifiable. Just to ensure that you have a diverse group of food grouping options we are throwing in the following THREE FREE BONUSES with this program including:
- A 5 day Anti-Inflammatory Nutrition Meal Plan (ESTIMATED VALUE $49)
This anti-inflammatory plan contains low-glycemic recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases. This resource contains another 25 BONUS recipes for you to choose from to further personalize your meal plan.
- 15 page e book on Metabolism Basics (ESTIMATED VALUE $49)
Metabolism plays a critical role in human health and disease and is modulated by intrinsic and extrinsic factors. This BONUS resource is designed to overview basic metabolism as well as factors that you should examine as factors that can increase or decrease your metabolism. This can be extremely valuable information if you are experiencing signs of a slow or sluggish metabolism.
- 13 page e book on mastering healthy recipes at Trader Joe's (ESTIMATED VALUE $39)
This guide is a resource for all things healthy from TJ’s including must-have items, what to think twice about, and healthy meal ideas utilizing some favorite products!
TOTAL VALUE OF PACKAGE $636
With the 28 Day Refresh Nutrition program you DON"T have to recreate the wheel. We make things easy and simple by providing you with the ingredient grocery list, meal plan as well as all the recipes that you will need for each meal and snack.
This means you can put your sole focus on creating these new meals instead of having to search endless websites to create your own program or recipe list.
This program is also a value added program with the additional bonuses that are included. Typically, nationwide, a nutritionist can cost from $70 to $100 on average. Many nutritionists require an initial consultation to assess the client's nutritional and dietary needs to determine the best course of action. One-hour initial consultations with a registered nutritionist could cost about $100 to $200 and that's not even including follow-up. If you consider going to a more specialized functional nutritionist or registered dietician your cost many be even higher! We ensured that our focus was on provided packing as much value in this program to ensure that it is a worthwhile personal investment.
We know that it can sometimes be overwhelming to start to take that first step towards eating better or restarting a healthy eating pattern if you have veered off course. This program is designed to give you the structure to get back on track! It is packed with:
- Over 100 recipes to choose from with step by step instructions and complete with FULL nutritional information for anyone who is wanting to track calories or macronutrients or micronutrients. This is like hiring a personal meal planner for a month and half!
- Easy to print grocery lists that make gathering everything for your weekly meals super simple
- Meal and snack ideas that are based on anti-inflammatory and clean eating principles that have been curated by certified nutritionists and dieticians
- A guide on factors that can impact the body's metabolism and to how to improve a slow or sluggish metabolism
- A roadmap to how to design a healthy lifestyle based on simple grocery shopping principles and food combinations using easy to find ingredients at your local Trader Joe's!
Does your nutrition and diet need a fresh start? Is your body ready for a refresh? It starts from the inside it with how you are fueling yourself--a healthy body leads to a healthy mind, body and spirit and ultimately optimal wellness.
Your Instructor
The Holistic Collaborative was founded by Dr. Kourtney Sims as a cooperative group of healers, physicians, nurse practitioners, therapists and coaches for the purpose of expanding the holistic care paradigm. The Holistic Collaborative offers one on one coaching programs focused on women's functional health and wellness in addition to online self study programs for those who chose to work at their own pace. The goal of the Holistic Collaborative is to educate and empower women everywhere as to the power that each body harnesses to correct, balance itself and heal from disease.
This course was developed by Dr. Kourtney Sims M.D., N.C.M.P., F.A.C.O.G.
A Note From Our Founder Dr. Kourtney:
I have had education in multiple disciplines in addition to my traditional Ob/Gyn background that has opened my perspective on the difference between disease "maintenance" (which unfortunately is most often delivered in the traditional medical model) and true wellness. After opening my private practice over a decade ago I pursued my national certification as a menopause specialist which opened my eyes more about the range of hormonal dysfunction that can occur in women. From that understanding I described to pursue additional training in plant based nutrition through T. Colin Campbell. After that I dug deeper by receiving education in Ayurveda in the Integrative Ayurveda Health Professionals Program at the Maharishi Ayurveda Institute which broaden my herbal knowledge. I pursued this interest more in the Foundations of Herbal Medicine course from Dr Tieraona Low Dog M.D. After all of this education I had a very good grasp in integrative and holistic health and decide to develop further skills in discovering how to approach disease patterns from a root cause approach with training from The Institute of Functional Medicine. Currently I am a member of various organizations including the American College of Obstetricians and Gynecologists, North American Menopause Society, Texas Medical Association, The American Herbalist Guild and the Institute of Functional Medicine. It is this background that allows me to fully embrace the perspective that true wellness naturally develops as a result of living a life that optimizes the best of ancient holistic traditions including those from the Ayurvedic, Eastern, and Herbal medical traditions as well as Western medical principles and knowledge. It is from this place that I believe that health is truly optimized. It is here that I have found that even some of the most challenging chronic disease states will respond. It is with the mission of fundamentally changing health that this course was developed to share this knowledge with you.
All programs are developed for educational purposes only and not medical advice. Participation in a course does not establish a physician-patient relationship between yourself and Dr. Kourtney Sims.