5 Stage Elimination Pathway

Everything you need to complete an elimination diet in 5 weeks


  • Are you looking for an easy to follow, holistic, step by step solution for completing an elimination diet?

  • Are you confused about how to actually implement an elimination diet?

  • Have you been told by your doctor (or you suspect on your own) that you may have a food sensitivity?

Then this course was made for you! There is so much information out there when it comes to an elimination diet. It's almost overwhelming! The truth is that an elimination diet doesn't have to be hard and it doesn't have to last forever!

This course will teach you in 5 easy steps how to:

  1. Implement an elimination diet,
  2. Perform a reintroduction plan
  3. How to learn exactly how to know from these steps what foods need to stay and what foods need to go

Plus there is a TON of FREE bonus content to help you assess your current state of wellness, implement healthy strategies in your life.

Wanna know more about what bonus content you will receive with enrollment?

  • Mood Health Evaluation
  • Food Diary Templates
  • Toxin Exposure Evaluation
  • Thyroid Health Evaluation
  • Colon Transit Time Test
  • Self Care Assessment
  • Candida Overgrowth Screening
  • HPA Axis Health Evaluation

Plus you will also get to participate in our private support community that will be here for you on your journey to your best life!

Are you ready?


Your Instructor


Dr. Kourtney
Dr. Kourtney

My training and education over my career have I have opened my perspective on the difference between disease "maintenance" (which unfortunately is most often delivered in the traditional medical model) and true wellness. In addition to my traditional Ob/Gyn training I have also received education in:

  • Plant based nutrition from T. Colin Campbell.
  • Education in Ayurveda in the Integrative Ayurveda Health Professionals Program at the Maharishi Ayurveda Institute
  • Foundations of Herbal Medicine
  • The Institute of Functional Medicine

In addition to these modalities and approaches I have also earned my certification from the North American Menopause Society as a specialist in the treatment of perimenopause and menopausal women.Currently I am a member of

  • The American College of Obstetricians and Gynecologists
  • Board Certified by the American Board of Obstetrics and Gynecology
  • The, North American Menopause Society
  • Texas Medical Association
  • The American Herbalist Guild
  • The Institute of Functional Medicine

It is this background that allows me to fully embrace the perspective that true wellness naturally develops as a result of living a life that optimizes the best of ancient holistic traditions including those from the Ayurvedic, Eastern, and Herbal medical traditions as well as Western medical principles and knowledge. It is from this place that I believe that health is truly optimized. It is here that I have found that even some of the most challenging chronic disease states will respond. It is with the mission of fundamentally changing health that this course was developed to share this knowledge with you.

All programs are developed for educational purposes only and not medical advice. Participation in a course does not establish a physician-patient relationship between yourself and Dr. Kourtney Sims.



Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does one year sound? After enrolling, you have unlimited access to this course for as long as you need for up to 1 year after enrollment - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! Course fees are nonrefundable after 24 hours after purchase. If you are unsatisfied with your purchase, please contact us in the first 24 hours and we will give you a full refund.

Get started now!