Welcome to The Culinary Medicine Program for the patients of Crossroads ObGyn and Wellness!
The Culinary Medicine group visit program has been designed by The Holistic Collaborative for the patients of Crossroads ObGyn and Wellness to support you with basic cooking skills instruction while exploring the health benefits of foods.
This program is specifically developed for patients who have been referred for lifestyle management for culinary medicine and nutrition. It has been designed by a team of registered dieticians and Dr. Kourtney.
Each nutrition lesson is tailored to be delivered in a self paced format with support for the program built in with monthly check in's the 2nd Tuesday of every month at noon with Dr. Kourtney for questions that you may have as you progress through the course or to even just give you the motivation that you need to work through the program. Dr. Kourtney knows that changing your habits isn't always easy and we want to make sure that you have all the support you need. You will also be granted access to a individualized meal planner with over 1,000 recipes that you can access during this course for 90 days as a bonus so that you may tailor your meals and recipes to your individual health journey.
Here's what you can expect from this lifestyle management course:
📚 Nutrition lessons to learn about different foods and their health benefits
🔪 Culinary lessons to learn about key kitchen tools and how to use them to create simple, delicious meals and snacks
🧑🍳 Cooking demonstrations that illustrate nutrition and culinary lessons learned [no cooking skills required - just the basics here!]
📝 Lesson-specific materials and guides to support you in applying what you have learned
🍽 Access to 1,000s of recipes so you can practice weekly skills with recipes that meet your preferences
👉 Resources to support you in building a kitchen with tools and ingredients you need to get nourishing, delicious meals to the table fast
PLUS 12 Bonus mind-body assignments to help to brighten your outlook on your health, help you to incorporate gratitude, even learn how to take a daily vacation (that is a real thing!) and more!
This program was designed to provide students with the ability to truly learn how to use food as medicine. By the end of this program you should not only be confident in your cooking skills but also in your ability to cook food that is whole, nutritious, and delicious as well! You will also be able to learn a variety of cooking techniques to accommodate times when you are busy and need to cook from your freezer, cooking for people short on time as well as more extensive dishes that may require more time so that your new culinary skills will truly match your lifestyle.
Your Instructor
The Holistic Collaborative was founded by Dr. Kourtney Sims as a cooperative group of healers, physicians, nurse practitioners, therapists and coaches for the purpose of expanding the holistic care paradigm. The Holistic Collaborative offers one on one coaching programs focused on women's functional health and wellness in addition to online self study programs for those who chose to work at their own pace. The goal of the Holistic Collaborative is to educate and empower women everywhere as to the power that each body harnesses to correct, balance itself and heal from disease.
This course was developed by Dr. Kourtney Sims M.D., N.C.M.P., F.A.C.O.G.
Course Curriculum
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StartThe Basics - Nutrition 101 and Knife Skills Part A (21:27)
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StartVegetable Taco Soup (2:06)
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StartPineapple Beef Stir Fry (6:02)
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StartBroccoli Stem Slaw (3:15)
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StartNutrients Necessary for Life
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StartKitchen Sync: Your Ultimate Guide to Building a Healthy Kitchen
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StartThe Plant-Forward Plate
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StartConsulting Your Future Self
Get started now!
Program Value--A Look At The Numbers
- 13 curated culinary medicine lessons complete with cooking videos and recipes containing over 25 hours of material ($1300 value)
- 3 months access to personalized meal and recipe planner with over 1,000 recipes to choose from to suit your taste ($200 value)
- 3 months access to monthly check in's with Dr. Kourtney to keep you on track and motivated (and yes this is real time with Dr. Kourtney--not a staff member or substitute!) $1500 value
- 12 curated mind-body exercises to help increase positive outlook on your health journey including meditations ($300)
Total Program Value= $3300
We have put so much time and effort in this program that we know and are confident in it's value. There are many other programs that you can use to help to improve your relationship with food but few offer the support that we have built into our program. We strongly feel that we have a mission to bring this information to as many people as possible so even though we know the extreme value we are offering an over 70% discount on this program so that it is truly accessible.
Current Program Price $257
Frequently Asked Questions
How long will you have access to this program?
- Each participate will have access to the program 6 months from enrollment, access to three months of office hours with Dr. Kourtney to ask and answer questions and you will have access to your meal planner as well for 6 months.
Can I get a refund on the program after enrolling?
- Since we allow you full access to the entire program immediately after enrolling we cannot offer any refunds for this program