Fall Asleep Faster

   Watch Promo

Are you struggling to fall asleep?

Are you looking for a step by step protocol developed to help you fall asleep faster?

Are you more interested in making lifestyle changes to sleep better as opposed to taking a medication?

If you answered yes to any of the questions above this course is for you!

What you'll learn

  • Learn powerful hacks to fall asleep faster, improve the quality of your sleep and learn how to effectively nap during the day.
  • Wake up feeling refreshed and energized and improve your general health by sleeping well.
  • The Circadian Rhythm
  • Body scan and meditation techniques
  • Learn more about the psychological process of sleep
  • Help for insomniacs
  • Which herbs can help with lucid dreaming
  • Try out different supplement sleep protocols to see what fits best with your body


Sleeping well is the key to general well-being and health. Being able to sleep well affects many areas of our lives. It helps us to wake up in the morning feeling refreshed and energized to start the day. Sleeping well is essential to a well functioning immune system and a healthy and positive mind. Lack of sleep causes many issues: low energy levels during the day, feeling lethargic, being unproductive, getting into a bad mood, not feeling like engaging in social activities and even more serious problems like feeling depressed and all sorts of health issues.

Content Overview
This course is a very comprehensive resource on the topic of how to fall asleep faster. The way you plan your day has a big effect on how well you sleep at night, which is why we start by teaching you how to align your day to the Circadian Rhythm and explain the different factors that affect your sleep, such as light exposure, body temperature and hormonal balance. We also teach you how you can control these factors so that they will help you sleep well at night.
With these topics mastered, the course moves on to more advanced methods to improve the quality of your sleep, such as meditation, supplements and acupressure.

Who should take this course?
We designed this course for anyone who is struggling to sleep well or seeking to improve the quality of their sleep, either at night or by taking day-time naps. By the end of this course, you’ll be able to fall asleep within minutes and wake up in the morning feeling refreshed and ready to start your day.
What will I get from this course?
  • Fall asleep faster
  • Avoid waking up during the night
  • Waking up rested
  • Feel energetic during the day
  • The ability to nap


Who this course is for
This course is meant for people who are either insomniacs, people who are having difficulty falling asleep or people who want to improve their sleep to feel more refreshed in the mornings and have more energy during the day time



Your Instructor


The Holistic Collaborative for Crossroads ObGyn
The Holistic Collaborative for Crossroads ObGyn

The Holistic Collaborative was founded by Dr. Kourtney Sims as a cooperative group of healers, physicians, nurse practitioners, therapists and coaches for the purpose of expanding the holistic care paradigm. The Holistic Collaborative offers one on one coaching programs focused on women's functional health and wellness in addition to online self study programs for those who chose to work at their own pace. The goal of the Holistic Collaborative is to educate and empower women everywhere as to the power that each body harnesses to correct, balance itself and heal from disease.

This course was developed by Dr. Kourtney Sims M.D., N.C.M.P., F.A.C.O.G.


Course Curriculum


  The Importance Of Sleep
Available in days
days after you enroll
  Circadian Clocks
Available in days
days after you enroll
  Sleep Rituals
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own as long as this course is hosted on this platform
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us to discuss your concerns. Because of the immediate access nature of this course we are unable to offer any refunds post purchase.

Get started now!