Learn How To Be Gluten and Dairy Free

Everything you need to know about removing gluten & dairy from your diet

Gluten and dairy intake can be related to a long list of health conditions, including digestive problems, headaches, chronic sinus drainage, low energy, depression, mood swings, eczema, skin irritations, joint aches, asthma, weight gain, and others. People may suffer from these symptoms for long periods of time without realizing that they can be connected to the foods they are eating. Often it isn’t until a food is removed that the connection between symptoms and foods can be made.

This program is meant to provide basic guidance on how to transition to a gluten and dairy free lifestyle. You will have access to a guide on going gluten free as well as tips on eating on a budget. In addition this program will provide you with the following tools to help support you in clearing your diet of both gluten and dairy in addition to other inflammatory foods like sugar and processed foods.

  • 40+ Gluten Grain, & Dairy Free recipes
  • Easy to follow shopping/pantry list
  • Guide on Eating Gluten & Dairy Free on a Budget
  • Easy to follow guide on how to fully eliminate gluten and dairy from your diet
  • Support in eliminating other inflammatory foods like sugars & processed foods from your diet.

This course is a nutritional pathway to health for those who are looking to transition to a gluten & dairy free lifestyle. This plan is designed as a “whole systems reboot” to set you on a renewed path to wellness. It helps support healing by removing common food triggers that are contributing to metabolic dysfunction while providing the essential nutrients that are needed for health and vitality. It places a strong emphasis on eating clean foods for life and avoiding those foods that impair your body’s ability to function properly. The path to health and wellness is not a sprint, but rather a journey. This Comprehensive Guide supports your health journey in by providing tips on how to get started, what to eat, what to watch for, and how to provide the body with the right nutrients.


Your Instructor


Dr. Kourtney
Dr. Kourtney

My training and education over my career have I have opened my perspective on the difference between disease "maintenance" (which unfortunately is most often delivered in the traditional medical model) and true wellness. In addition to my traditional Ob/Gyn training I have also received education in:

  • Plant based nutrition from T. Colin Campbell.
  • Education in Ayurveda in the Integrative Ayurveda Health Professionals Program at the Maharishi Ayurveda Institute
  • Foundations of Herbal Medicine
  • The Institute of Functional Medicine

In addition to these modalities and approaches I have also earned my certification from the North American Menopause Society as a specialist in the treatment of perimenopause and menopausal women.Currently I am a member of

  • The American College of Obstetricians and Gynecologists
  • Board Certified by the American Board of Obstetrics and Gynecology
  • The, North American Menopause Society
  • Texas Medical Association
  • The American Herbalist Guild
  • The Institute of Functional Medicine

It is this background that allows me to fully embrace the perspective that true wellness naturally develops as a result of living a life that optimizes the best of ancient holistic traditions including those from the Ayurvedic, Eastern, and Herbal medical traditions as well as Western medical principles and knowledge. It is from this place that I believe that health is truly optimized. It is here that I have found that even some of the most challenging chronic disease states will respond. It is with the mission of fundamentally changing health that this course was developed to share this knowledge with you.

All programs are developed for educational purposes only and not medical advice. Participation in a course does not establish a physician-patient relationship between yourself and Dr. Kourtney Sims.



Frequently Asked Questions


When does the course start and finish?
The course starts now and once you start it will last 3 months. The course must be opened and completed within 3 months of purchase. It is a completely self-paced online course - you decide when you start and when you finish within the 3 month period.
How long do I have access to the course?
To motivate you to not rest on your laurels this program will expire 3 months after your enrollment. During these 3 months you have unlimited access to this course across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 24 hours and we will give you a full refund.

Get started now!