Steps To Wellness

Level One

Often when you are trying to make improvements in your health and wellness it can be very overwhelming to make multiple changes all at once! The reality is that small steps do add up to BIG change. Many times you know that you need to make a change towards better health but to focus on everything that you need to change all at once can be absolutely overwhelming! So instead of trying to focus on everything at once this program is structured to target only one healthy change every month. That's right just ONE change every month!

What are the facts?

- According to the World Health Organization over 650 million adults are overweight or obese

- 314 million people in the world are insulin resistant which can lead to diabetes

- According to the CDC life expectancy is DECREASING at a rate that has not been seen in a century!

- In a Gallup News poll 8 out of 10 Americans suffer daily stress


The reality is public health is reaching CRISIS levels!


How the program works

Course Overview

In ONE MONTH you will be able to start to implement this program into your lifestyle to start to on a path towards better health & wellness.

In addition to the course materials and classes each participant will be invited to join our private Small Steps To Wellness community on Facebook. This allows you to receive support, ideas, and recipes from our entire wellness community!

This class is Level One of the program--what we mean by that is that the steps in this program are really fundamental towards a healthy body, mind & spirit. Once you have finished all of the Level One steps then you may progress onto Level Two to continue your progress towards a healthier, happier you!

Since this program is structured around making small changes at a time instead of a complete life overhaul many people are more successful with actually incorporating healthy changes into their lifestyle. This program is also a great option for people with very busy schedules since it only focuses on making one change a month

Remember small steps = BIG CHANGE!

Are you ready? Let's take this journey together!


Your Instructor


Dr. Kourtney
Dr. Kourtney

My training and education over my career have I have opened my perspective on the difference between disease "maintenance" (which unfortunately is most often delivered in the traditional medical model) and true wellness. In addition to my traditional Ob/Gyn training I have also received education in:

  • Plant based nutrition from T. Colin Campbell.
  • Education in Ayurveda in the Integrative Ayurveda Health Professionals Program at the Maharishi Ayurveda Institute
  • Foundations of Herbal Medicine
  • The Institute of Functional Medicine

In addition to these modalities and approaches I have also earned my certification from the North American Menopause Society as a specialist in the treatment of perimenopause and menopausal women.Currently I am a member of

  • The American College of Obstetricians and Gynecologists
  • Board Certified by the American Board of Obstetrics and Gynecology
  • The, North American Menopause Society
  • Texas Medical Association
  • The American Herbalist Guild
  • The Institute of Functional Medicine

It is this background that allows me to fully embrace the perspective that true wellness naturally develops as a result of living a life that optimizes the best of ancient holistic traditions including those from the Ayurvedic, Eastern, and Herbal medical traditions as well as Western medical principles and knowledge. It is from this place that I believe that health is truly optimized. It is here that I have found that even some of the most challenging chronic disease states will respond. It is with the mission of fundamentally changing health that this course was developed to share this knowledge with you.

All programs are developed for educational purposes only and not medical advice. Participation in a course does not establish a physician-patient relationship between yourself and Dr. Kourtney Sims.



Course Curriculum


  Welcome!
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  Small Steps Towards Wellness
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  Step 4 (Level One Gut & Immune Step)
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  Step 5 (Level One Mind & Spirit Steps)
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  Step 6 (Level One Mind & Spirit Steps)
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  Step 7 (Level One Detoxification Steps)
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  Step 8 (Level One Detoxification Steps)
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  Step 9 (Level One Detoxification Steps)
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  Step 10 (Level One Detoxification Steps)
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  Step 11 (Level One Detoxification Steps)
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  Step 12 (Level One Detoxification Steps)
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like (as long as we are still in existence!) and as long as you are still an active member - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 24 hours and we will give you a full refund. After that if you ever want to cancel your membership at any time please let us know and we will cancel your membership however we do not prorate membership (for example if you cancel your membership prior to the next month's fee then your membership will cancel automatically but we will not refund the difference).

This course is closed for enrollment.