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Introduction To Meditation
Welcome
Introduction
Before You Get Started
Program Overview
Meditation Basics
Understanding Mindfulness
What Exactly Does It Mean to Meditate?
Meditation Benefits
The Difference Between Awareness and Autopilot
Being Awake vs. Being Aware
Week One Practice Assignments, Activities and Journal
Exercise 1 Engaging The Senses
Getting Started with Meditation
Starting with Small Steps
Expressive Meditations
Postures
The Flow State
The Flow State
The Power of Breath
Breath Relaxation 101
The 1:2 Method
Alternate Nostril Breathing
Baby Belly Breathing
Mind Your Mind
Self Destructive Pattern Recognition
Thoughts Versus Reality
Mindfulness and the Impact on Self Care
Your "Outward" Practice
Your "Inward" Practice
Adjunctive Therapies
The Power of Aromatherapy on the Mind
Essential Oil Rescue 101
Teas & Tinctures
Mudras and Meditations
What Are Mudras?
Mudra Postures For Meditation
FIN
It's Time To Fly!
Breath Relaxation 101
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