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7 Day Detox
Ground Rules
Before We Get Started
Detox Shopping List
Class Photo
Welcome To Your Start Fresh 7 Day Detox!
Day 1--Show Yourself Some Love!
Day 1--Mind-Body Homework
Day 1--Appoint Your Team
Day 2
Day 2--Recipes for the Day
Day 2--Mind-Body Homework
Day 2--Read Your Labels & Hydration Basics
Day 3
Day 3--Recipes
Day 3--Mind-Body Homework
Day 3-No Shortcuts!
Day 4
Day 4 Recipes
Day 4--Mind-Body Homework
Day 4--Changing Your Mindset & Sleep Hygiene
Day 5
Day 5--Recipes
Day 5--Mind-Body Homework
Day 5--Mindfulness and Self Dialogue
Day 6
Day 6--Recipes
Day 6--Mind-Body Homework
Day 6--Conscious Nutrition
Day 7
Emotional Ties to Food Habits
Day 7--Recipes
End of Program
Day 2--Read Your Labels & Hydration Basics
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