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Breakthrough PCOS Masterclass
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PCOS The 5 Ws
The What, Where, Why, When and Who of Polycystic Ovarian Syndrome (14:26)
Welcome
What's The Tea?
Picking the Right Foods
Paying Attention To Your Patterns
Timing Your Eating
Being Self Aware of Your Body Image
What Should You Eat?
Food Lists
How Will You Feel As You Switch Foods?
Managing Your Symptoms
Should You Follow A Particular Diet?
Dietary Influences
Menu Plan Examples & Recipes
Nutrition's Impact On PCOS
The Breakdown
The Impact of Stress on Your Nutrition
Let's Face Reality
Can I Cheat?
Do I Have To Exercise?
Hydration Tonic & Journaling for PCOS
Your Health Tonic
Journaling Prompts (0:59)
Mind Over Matter
What's Your Why?
Mindfulness, Meditation & PCOS
Body Scan Meditation (4:50)
Frameworks For Success
The 50-80-20 Rule
Sleep & PCOS
The X Factor
The Glycemic Index
Fasting and PCOS
Mimicking Fasting Diet
Importance of Rhythms and PCOS
Circadian Rhythms
PCOS Pitfall #1
What's Your Weakness?
Herbal Management of PCOS
Herbal Influences On Insulin Sensitivity
PCOS and Fermented Foods
PCOS, Fermentation & the Microbiome
Probiotics & Prebiotic Foods
Alkalizing the Body
Ph Testing
PCOS Biohack
Glucose Hacks
Breathing Exercises Biohack
The Power of Hydration
Water or Else?
Gut Health Impact on PCOS
Probiotics Pros & Cons
Eating For Your Microbiome
Medications and Your Microbiome
Medications and Flora
Herbal Influences On Hormonal Balance
Herbs & Supplements
What Type of Grain is Best in PCOS?
The Great Grain Debate
The Power of Combinations
Food Combining
Ayurveda Body Typing Approach to PCOS
Doshic Nutrition & PCOS
Vata Dosha Diet
Pitta Dosha Diet
Kapha Dosha Diet
The Environmental Impacts In PCOS
Toxic Load
Decreasing Toxic Load With Food Preparation
The Impact of Movement
Setting Yourself Up
The Next Level
Recap
The 50-80-20 Rule
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