Many times people know that they need to live a better lifestyle but are just too overwhelmed with all the changes that they need to make. The truth is the road to better health is paved with small steps and achievements. This course is specifically formulated to target those "small steps". Not everyone is ready to take on a complete overhaul of everything in their life. That's only human and this program takes that into account! Even if you just incorporate one of the changes or recipes suggested in this program every month by the end of the year would have taken 12 steps towards a better you! Once you have completed this course we recommend that you "level up" by taking the Level 2 course which will continue you on the path to health.