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Steps To Wellness
Welcome!
What Steps Do I Need To Take?
Small Steps Towards Wellness
Personalizing Your Steps
How This Program Works
Step 1 (Level One Gut & Immune Step)
Eating For Your Dosha
Eating in Balance for Vata Dosha
Eating in Balance for Pitta Dosha
Eating in Balance for Kapha Dosha
General Dietary Guidelines for All Doshas
Step 2 (Level One Gut & Immune Step)
Spices & Superfoods
Ginger & Green Tea
Quinoa & Chia Seeds
Nuts--Nature's Power Packs
Power Fruits
What about Super Drinks?
Super Fats and Treats
Other Superfoods, Spices & Nutrient Rich Foods
Fermented Foods
Step 3 (Level One Mind & Spirit Steps)
Getting Started with Meditation
So What is Meditation & Why Is It Beneficial? (0:59)
Meditation Benefits
What is the Difference between Mindfulness and Meditation?
How to find your meditation style
Meditation Exercises
Step 4 (Level One Gut & Immune Step)
Powering Your Gut Absorption
Eating For Your Microbiome
Step 5 (Level One Mind & Spirit Steps)
Embarking on A Mindfulness Journey
Step 6 (Level One Mind & Spirit Steps)
Incorporating A Daily Doshic Balancing Routine
Step 7 (Level One Detoxification Steps)
How and Why to Detoxify Your Body
Simple 7-14 Day Detox Plan
Step 8 (Level One Detoxification Steps)
The Power of Hydration
Step 9 (Level One Detoxification Steps)
Knowing Your Numbers
How To Realistically Incorporate Exercise In Your Life
Step 10 (Level One Detoxification Steps)
Using the Power of Herbs for a Balanced Lifestyle
Step 11 (Level One Detoxification Steps)
The Power of Your Breath-Learning How to Use Breathing Exercises for Stress Reduction
Step 12 (Level One Detoxification Steps)
Aromatherapy for Stress Reduction 101
Other Superfoods, Spices & Nutrient Rich Foods
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