This program is based on a monthly membership model that target one specific health goal every month. Often when you are trying to make improvements in your health and wellness it can be very overwhelming to make multiple changes all at once! But the reality is that small steps do add up to BIG change. So instead of trying to focus on everything at once this program is structured to target only one change every month. Because this program is structured around making small changes at a time instead of a complete overhaul many people are more successful with actually incorporating the changes in their lifestyle.

What is our approach? The developers of this program recognize the importance of mindset when it comes to incorporating lifestyle habit change therefore you will notice that along with each month's lecture there is an accompanying mindset exercise for you to complete as well. The purpose of these exercises are to ensure that we aren't just telling you what you should do but that we are also doing the work of adjusting your mindset so that these habit changes are not temporary but permanent. We want you to come out of this program not only with better health but a better outlook on your health as well.

We also don't want you to have to have a trusted sage and guide as you do your work. We have worked with Dr. Kourtney Sims to provide office hours for this program so that any questions that you have about implementing the steps to wellness can be answered. These office hours are a true bonus and advantage in this program as Dr. Kourtney's is a functional and nutritional women's health expert and she is truly a wealth of information so make sure to bring any questions that you have about each step to here each month over the next year. The value of this time with her alone is 10X the cost of your monthly membership! If there is ever an office hours session that you miss don't worry! Each office hour session is recorded so that you may review the session in your own time.

Remember small steps = BIG CHANGE! Are you ready? Let's take this journey together!